For those of us who struggle to understand the concept of “Jumping under the bar”I thought this video might be helpful. In the slow motion portion you can clearly see that when the bar reaches it’s highest point Chad is on his way down to “receive” it in the clean position on his shoulders. Also notice on the Jerk how vertical his torso is on the “dip and drive” portion. Post questions and comments below.
2 laps around the building
Skill Transfer work
10 min Hang Power Clean practice
WOD: In teams of 2
As Many Reps As Possible in 12min
12 Wallball shots
AMRAP Hang Power Cleans