Wednesday

5:30 crew:

A. AMRAP Dead Lift – 315#/200# in 75 sec
rest 3 min
B. AMRAP Muscle Ups in 150 sec
rest 3 min
C. AMRAP Double Unders in 225 sec

post total reps to comments

(i.e. 12 + 15 + 300 = 327)

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