5:30 crew:
A. AMRAP Dead Lift – 315#/200# in 75 sec
rest 3 min
B. AMRAP Muscle Ups in 150 sec
rest 3 min
C. AMRAP Double Unders in 225 sec
post total reps to comments
(i.e. 12 + 15 + 300 = 327)
Wednesday
- December 15, 2009
- , 10:10 pm
- , Daily WOD (workout of the day)
