Wednesday Sept. 7

running clock burpees
(1 on the 1st minute, 2 in the 2nd, 3 in the 3rd…its a sleeper for a few minutes, then a nightmare quickly after that; goal is to “dig in” for the tough parts and try to discover what the limiter is; was it the breathing, anxiety, muscle endurance…etc…?; at some ponit you’ll ask yourself, “should I do one more to finish the set in time” – the answer is YES!)