Skill: 15 min. work on barbell lift of your choice
WOD:
tabata 20 sec. of work/ 10 sec. rest
8 sets of each movement( 4 min. on each movement):
8 sets of each movement( 4 min. on each movement):
kettlebell swings 1.5/ 1pd
wallballs 20/ 14#
abmat sit ups
wallballs 20/ 14#
abmat sit ups
