Wednesday Sept. 21

WOD:

A. back squat @ 4011; 4-6 x 5; rest 3 min
B. HSPU practice – 12 min (negatives, E-ROM, strict reps, kipping, etc..based on where you are at)
C. AMRAP Double Unders in 10 min

Please Join us Friday, September 23rd at 6:30pm at the gym for a Paleo Potluck!
Dunkins will provide grilled chicken.  Please bring a side dish to share.