Wednesday Sept. 14

WOD:
for reps:
30 sec amrap strict chin ups supinated
30 sec amrap cals (airdyne)
30 sec amrap goblet squat (1.5/1pd)
1 min amrap strict chin ups pronated
1 min amrap cals (airdyne)
1 min amrap goblet squats (1.5/1pd)
90 sec amrap strict chin ups mixed grip
90 sec amrap cals (airdyne)
90 sec amrap goblet squats (1.5/1pd)