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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
About Us
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Why Crossfit Gp
Getting Started
Schedule
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Wednesday Oct. 5
October 4, 2011
,
4:43 pm
,
Daily WOD (workout of the day)
WOD:
10 sets
10 COVP chin ups
rest 30 sec
15 squats
rest 60 sec
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