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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Wednesday Oct. 19
October 18, 2011
,
6:11 pm
,
Daily WOD (workout of the day)
WOD:for time
21-15-9
pull ups
sit ups
squats
Between each rep set run 200 m. End with a 200 m run
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