WOD:for time
21-15-9
pull ups
sit ups
squats
Between each rep set run 200 m. End with a 200 m run
Wednesday Oct. 19
- October 18, 2011
- , 6:11 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
