Skill: 15 min. work on pull ups, dips, hand stand push ups, muscle ups, or double unders
WOD:
12 min.
5 kbs
10 box jumps, step down
15 squats
Wednesday Oct. 12
- October 11, 2011
- , 5:46 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
