Skill: 15 min. work on pull ups, dips, hand stand push ups, muscle ups, or double unders
WOD:
12 min.
5 kbs
10 box jumps, step down
15 squats
Skill: 15 min. work on pull ups, dips, hand stand push ups, muscle ups, or double unders
WOD:
12 min.
5 kbs
10 box jumps, step down
15 squats