WOD:
A. back squat – 2,2,2; rest 5 min
B. 10 chin ups COVP afap; rest 1 min x 3
C. standing triple jump (STJ) – jump; walk back x 3; rest 2 min x 3
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- 337 Union Ave. Suite D, Grants Pass, OR 97527
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
