Skill work: work on double unders for about 10 minutes “just keep trying, just keep trying, trying, trying…”
WOD: chipper
30 ground to over head, any way you want. appr. 50% 1rm snatch
40 pull ups
50 kbs, 1.5/ 1 pd
60 sit ups, any way
70 burpees, jump over barrier
scale: what ever push ups you can do, asst. pull ups, step over barrier
