Wednesday Mar. 7

Skill: Push press 3×3

WOD:7-10 rds of “Cindy” as fast as possible( 7 if feeling low or want to save up for Saturday, 10 if feeling great)
5 pull ups or ring rows
10 push ups
15 squats

If you are testing level 2 athlete skills, please try the set of 10 @ 65/ 95# OHS if there is time.  If not, try to get it in sometime this week.  Thanks! And, record on sheet.

Open WOD #3 this week!
Saturday , 8 .a.m.

Again, post to blog or get in tough with Becky let her know if you will not be in town this week.
Atheltes are responsible for logging their own score on the games web site.
Judges put your name on the white board if you can make it this week.
Everyone watch the videos for standards.  Thank you all who are helping it go smoothly.