Wednesday Mar. 28

Skill:Front Squat @ 3112 8,8,6,6, rest 4min.
row technique practice b/t sets
Then: (aerobic work)
with a one minute clock-
30sec. of double unders
amrap lite deadlifts the  rest of the minute
rest 1 min. x7

Thank you to all that have signed the new membership agreements!  A $50 initiation fee is waived for all new members that sign membership agreements by April 1st.  If you have not had a chance to fill one out, please pick one up in the gym or contact Christie Hill at [email protected].