Warm Up- Back on the rings!
Do 10 minutes of ring pull ups, ring rows, and muscle up progressions.
Clean and Jerk
3-3-3-3-3
Do something good for yourself…spend 15 minutes stretching, foam rolling, massage etc.
Come on, its only 15 minutes!
Warm Up- Back on the rings!
Do 10 minutes of ring pull ups, ring rows, and muscle up progressions.
Clean and Jerk
3-3-3-3-3
Do something good for yourself…spend 15 minutes stretching, foam rolling, massage etc.
Come on, its only 15 minutes!