Warm Up- Back on the rings!
Do 10 minutes of ring pull ups, ring rows, and muscle up progressions.
Clean and Jerk
3-3-3-3-3
Do something good for yourself…spend 15 minutes stretching, foam rolling, massage etc.
Come on, its only 15 minutes!
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
