row 500m
Russian Gym. WU day 2 remember to move from one thing to the other, quickly, but movements don’t have to be for time
WOD:
Deck of Carks
Take of deck of cards, shuffle and set on a box in the middle of the group.
Face cards are 10, Aces are 11, numbered cards are at value. First person flips over first card and performs movement at the number of reps specified. Cyle through the whole deck working one person at a time, taking turns.
Hearts= burpees
Diamonds= russian steps ups, value each leg
Spades= Sit ups
Clubs= Supermans
Joker= run 400m
May the force be with you!!
We did this Wod at 9am, with 3 people. and it was good. So, if you’d like make no more than 3 groups. Some people can pair up if they need to.
