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(541) 450-9588
matt@crossfitgp.com
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
matt@crossfitgp.com
337 Union Ave. suite D, grants Pass, OR 97527
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About Us
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Why Crossfit Gp
Getting Started
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Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
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News And Events
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
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Wednesday July 28th
July 27, 2010
,
9:25 pm
,
Uncategorized
Warm up:
row 500m or run 400m
Russian gym. WU day 1
WOD:
Squat Clean 1 rm
5-5-3-2-1-1
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