Skill: dead hang to inverted hang on rings(no kips allowed) 3-5 sets of 3
WOD:for time
100 burpees
Wednesday July 27
- July 26, 2011
- , 8:14 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
