Warm up:
row 500m
Burgener weighted
3×10 ghd stiups, extentions, and squats
Skill: front squat 5-3-3-1-1
WOD:
sledge hammer, 35 swings ea. side
1 arm kbs 25 ea. side
kb snatch, 15 ea. side
sledge hammer, 25 swings ea. side
1 arm kbs 15 ea. side
5 kb snatch ea. side
rest 1 minute
hold plank for 2 minutes
