Wednesday Jan 25

Every one Skill: ¬†Clean and Jerk 5×5

WOD#1:
100 sit ups for time

WOD#2:
for time
10 burpees as fast as possible, rest as needed x10 ( sets of 10 burpees unbroken, 1.e.can’t stop at 8, but, have to stop at 10 then repeat)