Wednesday Jan. 18

Everyone Skill:  Hang squat clean 5×5

WOD #1:
A1.  10 deadlifts, rest 30 sec.
A2.  10 ring push ups, rest 1 min. x5

increase weight for deadlifts each round if you desire
WOD#2:
5 rds
15 wallballs 20/14# to 10/9′
10 med ball cleans