Wednesday Feb. 15

WOD #1:

21-15-9
Kettle bell snatch Rt. arm
KB snatch Lf. arm
ring rows

WOD #2:

75/55 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps

15 foot Rope climb, 1 ascents