Wednesday Aug. 31


A. Standing Press @ 22X2; 3-5 x 5; rest 3 min
(2 sec down to rack position, pause 2 sec in rack position, explode up, 2 sec pause overhead)
B. GHD Sit Ups – 20,15,10,5; rest appox. 45 sec
(try to complete unbroken, share GHD with a partner if necessary)
C. As many Double Unders in 10 min

We would like for our members to think about getting involved in the fundraiser “Fight Gone Bad.”  We will not be hosting it here, but, a neighbor gym will in Roseburg, OR.  Please see: to register.

It is Sept. 17th.