Wednesday Aug. 24

Skill:  for 20 min. work on OHS-sets of  5 reps,  not a 5rm but, increase weight each set after first 3-5 sets
WOD: rest 2-3 min. b/t each couplet depending on ability to recover
3 sets
100m run
10 burpees
then
3 sets
250m row
25 squats
then
3 sets
25 double unders
5 pull ups