Wednesday 9/30

A. EMOM for 12min
2 Sumo Deadlift @ ~70% Sumo or conventional 1RM

B. EMOM for 24min (8 sets)
1st: 12 Front Rack Alternating Reverse Lunges
2nd: 24 DU’s + 3-6 Pull-Up’s
3rd: 5 Push Press + 5 Burpee over the Barbell