WEDNESDAY 9/28/16

A) Deadlift
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%

B) 16 min EMOM:
1st: 20sec L-Sit OR L-Hang
2nd: 5/leg x Front Racked Reverse Lunges (95/65)
3rd: 1x Wall Climb + 10/arm shoulder taps
4th: 5x Seated Box Jumps (30/24)

C) 8 min AMCAP (as.many.calories.as.possible)
Row OR Ride