WEDNESDAY 9/27/17

A) 18 min EMOM:
Odd: 5x Push Press @ ~70%
Even: 30 sec Max Effort “Heavy Pants” Row w/ Dumbbells

B) For Max Reps Of Double Unders:
0:00-8:00
3 Rds Of:
10x Deadlift (135/95)
8x Pull-Ups
6x Shoulder 2 Overhead (135/95)
+Double Unders w/ Remaining time on clock
8:00-11:00

REST

12:00-20:00
3 Rds Of:
10x Deadlift (135/95)
8x Pull-Ups
6x Shoulder 2 Overhead (135/95)
+Double Unders w/ Remaining time on clock