WEDNESDAY 9/26/18

A) 8 Sets Of:
8x Bench Press
8x Strict Pull-Ups

B) “Death By Cleans”
E.M.O.M. to Failure:
Odd: 5x Double Hop Over Burpees
Even: 2x Hang Power Cleans (95/65)
*Each Round of Cleans Increases by +2 reps until you can no longer do the prescribed work within the alotted minute. Burpee count always stays at 5