Wednesday 9/24

a.Five sets of:
Front Squat x 2 reps
Rest 2-3 minutes

b.Three rounds for time of:
Renegade Rows x 10 reps
Wall Ball Shots x 20 reps
200 Meter Run

c.Optional Finisher –
Three sets, not for time, of:
GHD Sit-Ups x 15-20 reps