WEDNESDAY 9/21/16

A. Deadlift
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
B. 7rds for time:
10x T2B
20 cal Assault bike
10x Burpees
20x Russian KB Swings (70/53)
C. 3 sets of:
100 m Farmer Carry w KB