WEDNESDAY 9/20/17

A) 10 Set Conga Line:
1x Rope Climb (scale to 2x Rope Lowers)
6x Toes 2 Bar
*Athletes Line Up and follow each other through the movements and then return to the back of the line.

B) 7 min AMRAP:
15/12 Cal Airdyne
10x Handstand Push-Ups
*Rest 2 min
7 min AMRAP:
15/12 Cal Row
7x Squat Cleans (You Choose Weight)
*Rest 2 min
2 min Max Effort Russian Twist w/ Medball (20/14)