WEDNESDAY 9/19/18

A) In 12 minutes, Establish Today’s Heaviest:
3 Rep Max Strict Press

B) For Total Weight & Reps:
0:00-6:00
Find 3RM Thruster
6:00-7:00
Rest 1 Minute
7:00-10:00
Max Reps Box Jumps (30″/24″)
10:00-11:00
Rest 1 Minute
11:00-14:00
Max Reps Burpees Over Bar
14:00-15:00
Rest 1 Minute
15:00-18:00
Max Reps Toes 2 Bar