Wednesday 9/17

a. Three sets, not for time, of:
Handstand Walks x 2-3 efforts
Pull-Ups x 12-15 reps
Alternating Pistols x 6-10 reps

b. Shoulder Press:
*Set 1 x 3 reps
*Set 2 x 2 reps
*Sets 3-5 x 1 rep
Rest 2 minutes

c. Against a 2 minute running clock, complete:
95/65 lbs Push Press x 20 reps
Double-Unders x Max reps
Complete a total of 3 sets, resting 2 minutes between sets