WEDNESDAY 9/14/16

A1) Strict Press
     3 Sets of 5 Reps @ 65%-70%-75%
A2) Push Press
     1 Set of 21 Reps @ 50% of Heaviest (A1)
B) 3 Rds Each For TIme (Teams of 2)
    25/20 cal Airdyne
       *While Partner A is riding AD, Partner B must remain in Hollow Hold
C) 3 sets, Not For Time:
     25x Banded Pull Aparts
     25x Banded Lat Pull Downs