WEDNESDAY 9/13/17

A) 6 Sets Of:
Bench press (3-2-1-3-2-1)
Chainsaw Row (10-8-6-10-8-6)
*Work up to AHAP on both movements
*Rest 30 sec b/t movements and 2 min b/t full sets

B) “FILTHY FIFTY”
For Time:
50x Box Jumps (24/20)
50x Jumping Pull-Ups
50x American KB Swings (53/35)
50x Walking Lunge Steps
50x Knees 2 Elbows
50x Push Press (45/35)
50x Back Extensions
50x Wallballs (20/14)
50x Burpees
50x Double Unders