Wednesday 9/11

CFP A. Front Squat
Set 1 – 50% of possible 1-RM x 5 reps
Set 2 – 75% of possible 1-RM x 3 reps
Set 3 – 85% of possible 1-RM x 1 rep
Set 4 – 90-95% of possible 1-RM x 1 rep
Set 5 – Test 1-RM
Set 6 (optional) – Exceed Set 5 weigh
B. Three sets for times of:
Front Squat x 7 reps (~75% of Part A)
25 yard suicide Sprint
Rest 2 minutes between sets
Front Squats can be taken from the rack.
CFF A. Four sets of:
Barbell Front Squats x 5-7 reps
Rest 2 minutes between sets
B. Three sets for times of:
Front Squat x 5 reps
25 yard suicide Sprint
Rest 2 minutes between sets
Front Squats can be taken from the rack.