Wednesday 9/10

a. Four sets of:
Lateral Box Step-Ups x 8-10 reps each leg
Rest 90 seconds
Turkish Get-Ups x 2 reps each arm
Rest 90 seconds

b. For time:
95/65 lbs Thrusters x 20 reps
Double-Unders x 40 reps
Thrusters x 15 reps
Double-Unders x 30 reps
Thrusters x 10 reps
Double-Unders x 20 reps