WEDNESDAY 9/07/16

A) Take 20 min to work up to:
1 RM BackSquat

B1) 4 Rds for total reps:
20sec x Max Effort Burpees
10sec x Rest
20sec x Max Effort Jumping Lunge Steps
10sec x Rest
REST EXACTLY 2 MINUTES

B2) 12 min AMRAP:
10x Toes 2 Bar
15x Wallballs (20/14)
200m Row