A) 5 Sets Of:
3x Strict Press
* Sets should be +5lbs heavier than last week
B) 20 min EMOM:
Odd: 5x Man Makers (25/15)
Even: 12/10 Cal Row
A) 5 Sets Of:
3x Strict Press
* Sets should be +5lbs heavier than last week
B) 20 min EMOM:
Odd: 5x Man Makers (25/15)
Even: 12/10 Cal Row