A) 5 Sets Of:
3x Strict Press
* Sets should be +5lbs heavier than last week
B) 20 min EMOM:
Odd: 5x Man Makers (25/15)
Even: 12/10 Cal Row
WEDNESDAY 9/06/17
- September 5, 2017
- , 7:03 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
