WEDNESDAY 9/05/18

A) 12 min EMOM:
ODD: 3x Power Snatches
EVEN: 30 sec. Weighted plank Hold

B) “JOSH”
For Time:
21x Overhead Squats (95/65)
42x Pull-Ups
15x Overhead Squats
30x Pull-ups
9x Overhead Squats
18x Pull-Ups