Wednesday 9-26

warm up
Catalyst WU from the board

You have 15min to establish a 1RM jerk

functional fitness
Learn and practice the Push Jerk. Using sets of 5, add weight only if form is solid.

Five rounds for time of:
15 Walking lunge steps, carrying a 95/65 pound barbell in the front rack position
30 Double-unders

functional fitness
Five rounds
15 walking lunges carrying DB’s
60 single unders

shoulder overhead
hand behind back
death stretch