WEDNESDAY 9/18/19

A) 20 Min EMOM:
1st: 5x Snatch Grip Deadlift
2nd: 4x Hang Power Shrugs + 3x High Pulls
3rd: 3x Hang Power Cleans + 2x Power Cleans + 1x Squat Clean
B) 15-12-9
Deadlift (225/155)
Burpees Over Bar
*rest 2 Minutes
12-9-5
Power Snatch (135/95)
Burpees Over Bar