Wednesday 9-12

warm up
2 gym lengths of each…
Walking knee hugs
walking toe grabs
inchworms
spiderman lunges
toy soldier
walking one leg toe touch
high knee run
grape vine

barbell
Spend 15 minutes practicing or testing the Snatch. Testing means working to a 1 RM for the day. If you are not comfortable with your form, use this time to practice.

conditioning
3x for total reps
1min max rep wall balls (20/14)
rest 30s
1min max rep box jumps(24/20)
rest 30s

stretch
athlete’s choice, spend AT LEAST 2 minutes in each position you choose.