Wednesday 8/7

CFP/CFF: A. Four sets of:
Bulgarian Split Squats x 4-6 reps each leg @ 30X1
Rest 90 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 90 seconds

B. “Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups