Wednesday 8/6

A. Five sets of:
Front Squat x 2-3 reps (no tempo)
Rest 60 seconds
Ring Rows x 8-10 reps @ 2111
Rest 60 seconds


B. Complete as many rounds and reps as possible in 12 minutes of:
Toes to Bar x 10 reps
Overhead Walking Lunge x 20 steps (20/10kg plate)
Double-Unders x 30 reps