A. 5 sets:
4-6 Shoulder Press @32X2
Rest 2min
B. 3 sets:
10-12 DB/KB Push Press
12/side DB/KB Windmill
C. 4 sets:
45 sec Hollow Hold
Rest 90sec
A. 5 sets:
4-6 Shoulder Press @32X2
Rest 2min
B. 3 sets:
10-12 DB/KB Push Press
12/side DB/KB Windmill
C. 4 sets:
45 sec Hollow Hold
Rest 90sec