WEDNESDAY 8/31/16

A) 16 min EMOM:
Odd: 4x Strict Press @ 60%
Even: 40 sec Plank hold

B) 5 Rds for time:
14x Front racked reverse lunge steps
12x Bar facing Burpees
10x Cal rower sprint

C1) Tabata Double Unders
C2) Tabata Grasshopper Push-ups