A) 6 Supersets Of:
3x Weighted Pull-Ups
3x Weighted Dips
*Rest as needed b/t full sets
B) 20 min AMRAP:
Row 500m
10x Handstand Push-Ups
A) 6 Supersets Of:
3x Weighted Pull-Ups
3x Weighted Dips
*Rest as needed b/t full sets
B) 20 min AMRAP:
Row 500m
10x Handstand Push-Ups