A) 6 Supersets Of:
3x Weighted Pull-Ups
3x Weighted Dips
*Rest as needed b/t full sets
B) 20 min AMRAP:
Row 500m
10x Handstand Push-Ups
WEDNESDAY 8/30/17
- August 29, 2017
- , 7:00 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
