WEDNESDAY 8/29/18

A) 5 Sets Of:
30m Sled Sprint (AHAP)
20x Back Extensions (Slow and Controlled)
*These are NOT hip extensions

B) For Time:
5-3-1-3-5
Wall Climbs
Between Each Set of Climbs:
2 Rounds Of:
10x Russian KB Swings
10m Overhead Lunge w/ Right Arm
5/arm x KB Push Press
10m Overhead Lunge w/ Left Arm