Wednesday 8/28

CFP: A. Four sets of:
Shoulder Press x 2-3 reps
Rest 90 seconds
Strict Toes to Bar x 7-10 reps
Rest 90 seconds

B. Three sets for times of:
Dumbbell Shoulder to Overhead x 10 reps
Pull-Ups x 20 reps
400 Meter Run
Rest 2-3 minutes between sets

CFF: A. Four sets of:
DB Shoulder Press x 3-5 reps
Rest 90 seconds
Strict Knee Raises x 7-10 reps
Rest 90 seconds

B. Three sets for times of:
Dumbbell Shoulder to Overhead x 8 reps
Ring Rows x 16 reps
400 Meter Run
Rest 2-3 minutes between sets