A. Four sets of:
Bench Press x 4-6 reps
Rest 20 seconds
Clapping Push-Ups x 8-10 reps
Rest 2-3 minutes
B. In teams of two, complete:
400 Meter Farmer’s Carry
32/24kg in each hand
C. Optional Finisher:
Five sets of:
50 Meter Sprint
Rest 60-90 seconds
